Psychotherapy

Matsedeso uses an integrative psychotherapeutic approach in order to meet the needs of each unique person. She draws on elements of dialectic-behavioral therapy, cognitive-behavioural, solution-focused and person-centred therapies with the goal of making therapy focused, brief and effective. Psychotherapy is beneficial for various difficulties, including:

Depression
Anxiety, stress, burnout
Weight-loss
Coping skills
Interpersonal difficulties
Trauma counselling
Self-esteem issues
Anger management
Bereavement/grief counselling
Adjustment to new life circumstances
Behavioral issues
Relationship challenges
Pre and post-natal depression or difficulties
Parenting
Self discovery, self awareness, self acceptance